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You deserve to feel better

We'll help you see real change in months, not years* with high-quality mental health treatment

*Claim based on average results of our clients. Results not guaranteed.

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Blue Skies and Yellow Fields

The CBT/DBT Center is on a mission: to make mental-health treatment that’s proven to work accessible to our community.

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We advocate for and train therapists in treatments based on evidence. That means when we practice a type of therapy, it’s because it’s been shown to get our clients where they want to be.

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You deserve treatment that makes a difference you can see.

Learn what we're about

We’ll help set your path toward success

Mental health is a gift you can give yourself

YOU ARE WORTHY OF GETTING SUPPORT THAT HELPS YOU:​

• Achieve your goals    • Handle your emotions     • Live the life you want

 Services we offer for men, women, teens, & children:

CBT addresses patterns of thinking or behaving that are impacting or causing distress. In focusing on your current struggles, it helps you start feeling better, faster. 

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CBT has many adaptations, so it can be tailored to fit your needs. 

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CBT

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DBT is a form of CBT that focuses on learning to balance both acceptance and change. It’s a comprehensive approach that helps you build a life worth living. 

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People whose primary struggle is emotion dysregulation benefit most from DBT.

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DBT

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Evidence-based trauma treatments include CPT and PE.

CPT is a cognitive therapy focused on where you got “stuck” in the natural recovery process and working to get you “unstuck” for good. 

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PE is a behavioral treatment that helps you learn to unglue symptoms from traumatic memories or reminders. 

Trauma

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Mindfulness and acceptance-based treatments develop your ability to stay present with reality as it is. It’s the ultimate dose of peace of mind. 

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These treatments are well supported for depression and anxiety-based disorders.

Mindfulness

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Our Locations

DISCREET, SENSITIVE CARE FROM THE COMFORT OF YOUR HOME OR IN OUR OFFICE.

In-person therapy

- Jerusalem, Israel

- Queens, NY

Virtual therapy​

- Israel

- USA: NY, NJ, MD, PA, FL, AZ

PERSONALIZED CARE, RIGHT FROM THE START

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Call

When you call, our Client Care Coordinator will answer your initial questions and help you set-up an intake appointment. 

Intake

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Your intake is a 90- minute appointment to learn about your needs and what led you to our practice.

 

Please note: we work from a team approach, so the intake is always with a qualified professional from our team, but not necessarily with the clinician you will end up working with. It is also double the length of a usual appointment. 

Treatment Plan

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At your intake, the therapist will listen closely and learn about you to craft an individualized treatment plan. 

 

They will present that plan to you and their rationale for choosing it.

Commitment

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You then get to decide if the suggested plan feels like the right fit. If it does you can move forward with committing to treatment. 


Our Client Care Coordinator will continue to be available to make sure you have a smooth experience.

Our Process

Still have questions about the support we offer?

​It's hard to go for treatment.

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You should come into it feeling like you know what to expect.

Ready to take the first step?
To get started with our Client Care Coordinator

Do you prioritize mental wellness?
Excellent - so do we.

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