You deserve
to

We'll help you see real change
with high-quality mental health treatment

You deserve
to

We'll help you see real change
with high-quality mental health treatment

The CBT/DBT Center is on a mission: to make mental-health treatment that’s proven to work accessible to our community.

We advocate for and train therapists in treatments based on evidence. That means when we practice a type of therapy, it’s because it’s been shown to get our clients where they want to be.

You deserve treatment that makes a difference you can see.

Learn what we're about

We’ll help set your path toward success

Mental health is a gift you can give yourself

You are worthy of getting support that helps you:
  • Achieve your goals
  • Handle your emotions
  • Live the life you want

To get started with our Client Care Coordinator

Or
Call, Text or WhatsApp: 201-688-0722

Call: 02-376-4719

 Services we offer for women, teens,children:

CBT

CBT addresses patterns of thinking or behaving that are impacting or causing distress. In focusing on your current struggles, it helps you start feeling better, faster. 

CBT has many adaptations, so it can be tailored to fit your needs. 

Learn more about:

DBT

DBT is a form of CBT that focuses on learning to balance both acceptance and change. It’s a comprehensive approach that helps you build a life worth living. 

People whose primary struggle is emotion dysregulation benefit most from DBT.

Learn more about:

Trauma

Evidence-based trauma treatments include CPT and PE.

CPT is a cognitive therapy focused on where you got “stuck” in the natural recovery process and working to get you “unstuck” for good. 

PE is a behavioral treatment that helps you learn to unglue symptoms from traumatic memories or reminders. 

Learn more about:

Mindfulness

Mindfulness and acceptance-based treatments develop your ability to stay present with reality as it is. It’s the ultimate dose of peace of mind. 

These treatments are well supported for depression and anxiety-based disorders.

Learn more about:

Browse Categories

Our courses

Choose from the courses listed below

All Levels

Trauma Sensitive Yoga

By: CBT
No ratings yet
Intermediate

Mindful Mondays

By: CBT
No ratings yet
All Levels

DBT Skills Group for Therapists

By: CBT
No ratings yet
All Levels

DBT Workshop for Family and Friends

By: CBT
No ratings yet
All Levels

DBT for Eating Disorders

By: CBT
4.5 (4)
All Levels

DBT Workshop for Family and Friends

By: CBT
No ratings yet
All Levels

Trauma Sensitive Yoga

By: CBT
No ratings yet
Intermediate

Mindful Mondays

By: CBT
No ratings yet
All Levels

DBT Skills Group for Therapists

By: CBT
No ratings yet
All Levels

DBT for Eating Disorders

By: CBT
4.5 (4)

Our locations

Discreet, sensitive care from the comfort of your home or in our office.

In-person therapy offered in Jerusalem, off Rechov Haneviim.

Teletherapy offered in:

  • Israel
  • USA: NY, NJ, MD, PA, and FL

We Are Here For You

Meet Our Team

Still have questions about the support we offer?

It’s hard to go for treatment.

You should come into it feeling like you know what to expect.

Ready to take the first step?

To get started with our Client Care Coordinator

Or
Call/Chat/WhatsApp: 201-688-0722

Call: 02-376-4719

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(BPD is the most treatable personality disorder. BPD unfortunately doesn’t have the best reputation; DBT is a treatment that works in treating BPD.

However, lots of people who benefit from DBT do not have BPD.

Typically, teens should not be receiving a diagnosis of bpd, and will likely be receiving multiple diagnoses, such as depression, anxiety, PTSD, disordered eating, and more. When emotion dysregulation is the root of the problem, teens will typically be struggling with multiple problems at a time.)

(BPD is the most treatable personality disorder. BPD unfortunately doesn’t have the best reputation; DBT is a treatment that works in treating BPD. 

However, lots of people who benefit from DBT do not have BPD.).

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