You deserve to
We'll help you see real change
with high-quality mental health treatment
You deserve to
We'll help you see real change
with high-quality mental health treatment
The CBT/DBT Center is on a mission: to make mental-health treatment that’s proven to work accessible to our community.
We advocate for and train therapists in treatments based on evidence. That means when we practice a type of therapy, it’s because it’s been shown to get our clients where they want to be.
You deserve treatment that makes a difference you can see.
Mental health is a gift you can give yourself
- Achieve your goals
- Handle your emotions
- Live the life you want
To get started with our Client Care Coordinator
Or
Call, Text or WhatsApp: 201-688-0722
Call: 02-376-4719
CBT
CBT addresses patterns of thinking or behaving that are impacting or causing distress. In focusing on your current struggles, it helps you start feeling better, faster.
CBT has many adaptations, so it can be tailored to fit your needs.
Learn more about:
DBT
DBT is a form of CBT that focuses on learning to balance both acceptance and change. It’s a comprehensive approach that helps you build a life worth living.
People whose primary struggle is emotion dysregulation benefit most from DBT.
Learn more about:
Trauma
Evidence-based trauma treatments include CPT and PE.
CPT is a cognitive therapy focused on where you got “stuck” in the natural recovery process and working to get you “unstuck” for good.
PE is a behavioral treatment that helps you learn to unglue symptoms from traumatic memories or reminders.
Learn more about:
Mindfulness
Mindfulness and acceptance-based treatments develop your ability to stay present with reality as it is. It’s the ultimate dose of peace of mind.
These treatments are well supported for depression and anxiety-based disorders.
Learn more about:
Our courses
Choose from the courses listed below
Our locations
In-person therapy offered in Jerusalem, off Rechov Haneviim.
Teletherapy offered in:
- Israel
- USA: NY, NJ, MD, PA, and FL
We Are Here For You
Chaya Lieba Kobernick Founder and Director
Emotions can be just like a hot and painful flame. And running from painful emotions tends to lead to a whole bunch of problems.
I can’t wait to help you learn to live side by side with the fire.
Sarah Green Postdoctoral Fellow
When you learn the tools to manage intense emotions and challenging life circumstances you get to taste freedom.
I look forward to helping you give yourself the gift of self-discovery.
Esther Stauber Child Track Intern
I have seen time and how personal responsibility, self-motivation, and an attainable goal can transform adversity into growth.
I am passionate about helping people.
Elisheva Gewirtz Postdoctoral Fellow
By gaining the tools and space to work through your pain and build a life of purpose and contentment, you can put the focus back.
I look forward to helping you take your journey.
Nechama Quinn Staff Clinician
My mission is to help you bridge the gap between mind and behavior, through harnessing the messy stuff called feelings. I’m excited to partner with you in this valuable work, and (most importantly) to have fun while doing it.
Rivka Malka Gleizer Staff Clinician
I view joining with others as their emotional world opens up a total privilege. The best part is when they get to use that greater understanding of themselves to create significant, meaningful change.
Ariella Gettenberg Postdoctoral Fellow
As Albert Einstein once said, “In the middle of difficulty lies opportunity,” and I couldn't agree more! Whether it’s the opportunity to get to know ourselves better, actualize our potential, or improve our relationships, I invite you to see what therapy has in store for you.
Shira Davis Communications Coordinator, Intern
That dream of yours to lead a happier and healthier life?
It’s possible! As the Communications Coordinator, my job is to make sure that all the tools you need are accessible.
Shani Goldsmith Client Care Coordinator
“Progress, not perfection”.
As the Client Care Coordinator, I’m here to worry about the details so you can focus on moving forward and reaching your goals, one step at a time!
Rabbi Yitzchok Jaeger Rabbinical Advisor
When I began teaching in seminaries, it quickly became apparent that quality mental health care is a necessity for our community. It is a pleasure to collaborate with clinicians whose top priority is treatment that is effective for their clients within the proper halachik and hashkafik framework.
Jill Mirlis Postdoctoral Fellow
We are all created with the innate capacity to heal and have inner wisdom. Sometimes we just need someone to provide some clarity and accompany us on our journey.
I look forward to being that partner for my clients on their path to wellness.
Still have questions about the support we offer?
It’s hard to go for treatment.
You should come into it feeling like you know what to expect.
