Have you ever found yourself standing in your kitchen, surrounded by cleaning supplies, cookware, and what feels like an insurmountable...

Does it make sense to hate the body we live in? This question lies at the heart of much suffering around body image. It’s easy to forget...

Dialectical Behavior Therapy (DBT) has helped countless people build healthier, more balanced lives—but misconceptions still surround it....

Tu B’shvat is here!  Tu B’shvat is a holiday that typically doesn't get much attention compared to others, but it has such profound...

Hi! My name is Chaya Deutsch, and I'm a new undergrad intern at The CBT/DBT Center. My initial impression of mindfulness was that it was...