Ilana Knoll
Nov 123 min read
Jewish People and Anxiety
While all mothers worry about their child’s well-being, stereotypically, Jewish mothers are known for being the ultimate worrywarts....
15 views
Gittie Sobolofsky
Nov 83 min read
How to Make Better Choices When Life Feels Hard
All day long, we are doing things. Some of the things we do move us closer to the kind of life we want, like when we act in ways that...
6 views
Ilana Knoll
Sep 164 min read
Effective Teshuva
As we embark on the month of Elul , many of us take the time to reflect on our actions and aspire to repair our relationships both with...
60 views
Tzivie Scharf
Jun 253 min read
Giving with Limits
One of our core values as the Jewish people is chessed. We try to emulate Hashem in all of our actions, and given that Hashem is...
117 views
Chaya Taub, LSW
Jun 253 min read
The Biosocial Theory and Why It’s Important
The biosocial theory is the theory that underpins dialectical behavior therapy (DBT). It gives us an understanding of why DBT works, by...
116 views
Talia Naiman, M.A.
Jun 204 min read
Accessing Free Will Through Mindfulness
Everyone can relate to feeling “stuck” from time to time. I would argue that most clients, if not all, come to therapy for just this...
58 views
Tzivie Scharf
Apr 176 min read
The "What's" of Pesach
Pesach is in one week. Wow what a statement. How did you feel reading that? Probably super excited and comforted and really at peace,...
60 views
Tzivie Scharf
Mar 123 min read
Wise Mind
Dialectical Behavioral Therapy (DBT) is a therapy that heavily emphasizes and utilizes the practice of mindfulness. Some tend to think...
137 views
Dr. Chaya Lieba Kobernick
Mar 62 min read
Sleep for Babies
I am not a fan of any particular methods for teaching babies or children to sleep. I prefer that parents understand how learning works...
26 views
Tzivie Scharf
Feb 154 min read
Shame and Perfectionism
We often hear the word “shame” thrown around in the therapy world. And “shame” has a very negative reputation. Everyone always speaks...
95 views
Mr. Shlomo Zalman Kaufman, MHC-LP
Dec 19, 20233 min read
How To Change Bad Habits
If you're reading this, chances are that you are a person. And, if you are a person, chances are that you have some habits or behaviors...
47 views
Mr. Shlomo Zalman Kaufman, MHC-LP
Dec 19, 20233 min read
How To Get The Most Out Of Therapy?
People often wonder about how to get the most out of therapy. Is it finding the right therapist? Perhaps it's finding the right...
9 views
Mr. Shlomo Zalman Kaufman, MHC-LP
Dec 4, 20233 min read
Start Feeling Better In Ten Minutes Or Less
Are you someone that struggles with anxiety, depression, procrastination, low self- esteem, or some similarly nefarious mental health...
63 views
Mr. Shlomo Zalman Kaufman, MHC-LP
Nov 9, 20233 min read
Can’t Be Bothered? This Post Is For You
This week in DBT Skills for Therapists - Courses.TheCBTDBTCenter.com - one of the therapists in the group brought up an issue that...
57 views
Dr. Chaya Lieba Kobernick
Oct 31, 20236 min read
Is Never Again Now? Part II
To all those who say #neveragainisnow because we have our own military. To all those who say #neveragainisnow because we're speaking up,...
270 views
Chaya Lieba Kobernick, PsyD
Oct 28, 202310 min read
Is Never Again Now? Part I
I am a grandchild of Holocaust survivors, lived in NYC during 9/11, and currently live in Israel.
WARNING: SENSITIVE CONTENT
756 views
Dr. Chaya Lieba Kobernick
Oct 16, 20235 min read
Is Moshiach here?
I think Moshiach might actually be coming. I've thought that before, so I'm wary of allowing myself to emotionally "go there" again.
402 views
Shoshana Appel
Sep 26, 20232 min read
Shame
In light of the Yamim Noraim and the fresh start to a new year, many of us have self-reflected, done Teshuva and are hoping to grow and...
24 views
Rivka Malka Gleizer, MSW
Aug 26, 20233 min read
What is Psychotherapy?
So you think you (your friend!) might need therapy. Now what?
42 views
Nechama Quinn, MSW
Aug 15, 20234 min read
The Power of Exposure and Response Prevention
Confronting Anxiety Head-On
51 views
Shira Davis
Dec 21, 20222 min read
Accommodation vs. Support: What's The Difference?
Empowering the People Around Us
65 views
Rivka Malka Gleizer, MSW
Nov 23, 20223 min read
The Vital Role of Functional Analysis
The ABC's of Functional Analysis
40 views