Tu B’shvat is here!  Tu B’shvat is a holiday that typically doesn't get much attention compared to others, but it has such profound...

Hi! My name is Chaya Deutsch, and I'm a new undergrad intern at The CBT/DBT Center. My initial impression of mindfulness was that it was...

College students interested in clinical psychology are faced with a very difficult task. Most of these students are interested in gaining...

Living with uncertainty can be extremely distressing. Whether it is waiting for something as significant as medical results or as mundane...

While all mothers worry about their child’s well-being, stereotypically, Jewish mothers are known for being the ultimate worrywarts....

All day long, we are doing things. Some of the things we do move us closer to the kind of life we want, like when we act in ways that...

As we embark on the month of Elul , many of us take the time to reflect on our actions and aspire to repair our relationships both with...

One of our core values as the Jewish people is chessed. We try to emulate Hashem in all of our actions, and given that Hashem is...

The biosocial theory is the theory that underpins dialectical behavior therapy (DBT). It gives us an understanding of why DBT works, by...

Everyone can relate to feeling “stuck” from time to time. I would argue that most clients, if not all, come to therapy for just this...

Pesach is in one week. Wow what a statement. How did you feel reading that? Probably super excited and comforted and really at peace,...

Dialectical Behavioral Therapy (DBT) is a therapy that heavily emphasizes and utilizes the practice of mindfulness. Some tend to think...

I am not a fan of any particular methods for teaching babies or children to sleep. I prefer that parents understand how learning works...

We often hear the word “shame” thrown around in the therapy world. And “shame” has a very negative reputation. Everyone always speaks...

If you're reading this, chances are that you are a person. And, if you are a person, chances are that you have some habits or behaviors...

People often wonder about how to get the most out of therapy. Is it finding the right therapist? Perhaps it's finding the right...

Are you someone that struggles with anxiety, depression, procrastination, low self- esteem, or some similarly nefarious mental health...

This week in DBT Skills for Therapists - Courses.TheCBTDBTCenter.com - one of the therapists in the group brought up an issue that...

To all those who say #neveragainisnow because we have our own military. To all those who say #neveragainisnow because we're speaking up,...

I am a grandchild of Holocaust survivors, lived in NYC during 9/11, and currently live in Israel. WARNING: SENSITIVE CONTENT

I think Moshiach might actually be coming. I've thought that before, so I'm wary of allowing myself to emotionally "go there" again.

In light of the Yamim Noraim and the fresh start to a new year, many of us have self-reflected, done Teshuva and are hoping to grow and...

So it's Elul again.

So you think you (your friend!) might need therapy. Now what?