Talia Naiman, M.A.
Jun 204 min read
Accessing Free Will Through Mindfulness
Everyone can relate to feeling “stuck” from time to time. I would argue that most clients, if not all, come to therapy for just this...
58 views
Tzivie Scharf
Apr 176 min read
The "What's" of Pesach
Pesach is in one week. Wow what a statement. How did you feel reading that? Probably super excited and comforted and really at peace,...
60 views
Tzivie Scharf
Mar 123 min read
Wise Mind
Dialectical Behavioral Therapy (DBT) is a therapy that heavily emphasizes and utilizes the practice of mindfulness. Some tend to think...
137 views
Chaya Lieba Kobernick, PsyD
Nov 19, 20212 min read
Beginner’s Mind
A Mindful Approach to the Moment
24 views
Chaya Lieba Kobernick, PsyD
Oct 17, 20213 min read
Mindfulness of Feelings
Being More Fully Present in Our Lives
6 views
Chaya Lieba Kobernick, PsyD
Aug 25, 20211 min read
Mindfulness of Daily Activities
Increase Effectiveness in the Moment
5 views
Chaya Lieba Kobernick, PsyD
Jul 13, 20214 min read
Defining Mindfulness Through Torah
The Motives for Exercising the Mindfulness Muscle
11 views
Chaya Lieba Kobernick, PsyD
Jun 5, 20213 min read
How to Practice Mindfulness
Increasing Present-Moment Awareness
16 views
Chaya Lieba Kobernick, PsyD
May 3, 20212 min read
Mindfulness of Sensations
Using Our Senses to Focus and Find Calm
3 views
Chaya Lieba Kobernick, PsyD
Apr 24, 20212 min read
Finding Headspace
Observing Thoughts and Letting Them Pass
28 views
Chaya Lieba Kobernick, PsyD
Sep 30, 20205 min read
Mindfulness Through a Torah Lens
Presence of Mind and Intentionality in Our Actions
11 views
