Have you ever found yourself standing in your kitchen, surrounded by cleaning supplies, cookware, and what feels like an insurmountable...

Hi! My name is Chaya Deutsch, and I'm a new undergrad intern at The CBT/DBT Center. My initial impression of mindfulness was that it was...

College students interested in clinical psychology are faced with a very difficult task. Most of these students are interested in gaining...

Living with uncertainty can be extremely distressing. Whether it is waiting for something as significant as medical results or as mundane...

Everyone can relate to feeling “stuck” from time to time. I would argue that most clients, if not all, come to therapy for just this...

Pesach is in one week. Wow what a statement. How did you feel reading that? Probably super excited and comforted and really at peace,...

Dialectical Behavioral Therapy (DBT) is a therapy that heavily emphasizes and utilizes the practice of mindfulness. Some tend to think...

My Internship Experience

Strengthen Your Emotional Immunity

A Mindful Approach to the Moment

Being More Fully Present in Our Lives

The Power of Kindness

Increase Effectiveness in the Moment

The Motives for Exercising the Mindfulness Muscle

Increasing Present-Moment Awareness

Using Our Senses to Focus and Find Calm

Observing Thoughts and Letting Them Pass

How We Interpret Observations

Presence of Mind and Intentionality in Our Actions

It's Worth It!