Increase Effectiveness in the Moment

BPD Revisited

Understanding Where BPD Comes From

The Motives for Exercising the Mindfulness Muscle

Increasing Present-Moment Awareness

Using Our Senses to Focus and Find Calm

Observing Thoughts and Letting Them Pass

Experiencing Our Emotions

How We Interpret Observations

The Comprehensive DBT Model

Presence of Mind and Intentionality in Our Actions

It's Worth It!

Acknowledging Both Our Emotional and Rational Experiences

Step by Step