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Our Favorite Resources

Managing in Israel for Teens
14:43

Managing in Israel for Teens

Learn strategies for caring for yourself during these difficult times in Israel. Geared for our teens.
Supporting our daughters in times of crisis
01:30:08

Supporting our daughters in times of crisis

For parents of seminary students. How to respond to the recent tragedy with Q&A
Israel War - Support for Seminary Teachers
26:05

Israel War - Support for Seminary Teachers

Dr. Kobernick's talk for seminary teachers on how to support their students during this time of national crisis.
Managing Difficult Times in Klal Yisroel - 10.10.23
19:05

Managing Difficult Times in Klal Yisroel - 10.10.23

Dr. Kobernick answered questions from the community on handling the situation in Israel.
Managing Difficult Times in Klal Yisrael - 10.09.23
51:12

Managing Difficult Times in Klal Yisrael - 10.09.23

Dr. Kobernick answered questions from the community on handling the situation in Israel.
Managing Difficult Times in Klal Yisroel - 10.08.23
41:32

Managing Difficult Times in Klal Yisroel - 10.08.23

Dr. Kobernick answered questions from the community on handling the situation in Israel.
Dealing with Anger
01:33

Dealing with Anger

Mondays With Moshe - Process of Prolonged Exposure with Dr. Chaya Lieba Kobernick
01:21:57

Mondays With Moshe - Process of Prolonged Exposure with Dr. Chaya Lieba Kobernick

Introduction to Self Compassion
13:04

Introduction to Self Compassion

Panic Workshop
52:22

Panic Workshop

Music during sefira and the 3 weeks
03:55

Music during sefira and the 3 weeks

Many people struggle during times when we're not supposed to be listening to music. Learn about handling difficulties with not listening to music. Want to learn more about managing your emotions? Reach out today at TheCBTDBTCenter.com/contact
Stigma around mental illness - bpd
01:18

Stigma around mental illness - bpd

There are therapies that work. Reach out for an appointment today. TheCBTDBTCenter.com

Our YouTube channel

Getting to sleep

Mindful Breathing: Progressive Muscle Relaxation
06:23

Mindful Breathing: Progressive Muscle Relaxation

4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
04:03

4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise

Headspace | Mini meditation | Breathe
01:10

Headspace | Mini meditation | Breathe

Relaxing Wind Down Body Scan: Switching Off for Deep Sleep with Sleep by Headspace
01:25

Relaxing Wind Down Body Scan: Switching Off for Deep Sleep with Sleep by Headspace

Anxious Mind 5 Minute Deep Sleep Sleepcast: “Compass Gardens” on Sleep by Headspace
05:03

Anxious Mind 5 Minute Deep Sleep Sleepcast: “Compass Gardens” on Sleep by Headspace

Letting Go of Effort | Headspace | Meditation Tips
01:33

Letting Go of Effort | Headspace | Meditation Tips

Dealing with a crisis

TIP Skills: Reduce Extreme Emotions Quickly | DBT-RU
05:03

TIP Skills: Reduce Extreme Emotions Quickly | DBT-RU

IMPROVE
05:25

IMPROVE

Distract with Accepts
05:35

Distract with Accepts

Self Soothe
03:03

Self Soothe

DBT Breathing Pacer (FLUTE)
10:02

DBT Breathing Pacer (FLUTE)

"Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)
03:42

"Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)

Why Is Being Underwater So Peaceful?
02:51

Why Is Being Underwater So Peaceful?

The T of the TIP Skill - DBT - Dr. Chaya Lieba Kobernick, Psy.D.
05:23

The T of the TIP Skill - DBT - Dr. Chaya Lieba Kobernick, Psy.D.

DBT Distress Tolerance Skills: Tip Skill, Stop Skill, and More
10:43

DBT Distress Tolerance Skills: Tip Skill, Stop Skill, and More

Mindfulness

Training the Monkey Mind | Headspace | Meditation
01:08

Training the Monkey Mind | Headspace | Meditation

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
02:22

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Why Mindfulness Is a Superpower: An Animation
02:44

Why Mindfulness Is a Superpower: An Animation

Mindfulness What
03:38

Mindfulness What

Quick Meditation: Changing Perspective
01:16

Quick Meditation: Changing Perspective

DBT Mindfulness Skills | MARSHA LINEHAN
02:51

DBT Mindfulness Skills | MARSHA LINEHAN

Mindfulness How: Practice Being Mindful | DBT Skills from Experts
04:05

Mindfulness How: Practice Being Mindful | DBT Skills from Experts

The Hole in the Road | Headspace | Meditation
01:23

The Hole in the Road | Headspace | Meditation

Headspace | Meditation | The Noting technique
01:32

Headspace | Meditation | The Noting technique

Acceptance

Acceptance and Commitment Therapy: Defusion
02:43

Acceptance and Commitment Therapy: Defusion

Acceptance and Commitment Therapy: Willingness
02:01

Acceptance and Commitment Therapy: Willingness

Acceptance and Commitment Therapy: Acceptance
01:47

Acceptance and Commitment Therapy: Acceptance

Acceptance and Commitment Therapy: Observing Self
01:46

Acceptance and Commitment Therapy: Observing Self

The Struggle Switch - By Dr. Russ Harris
03:03

The Struggle Switch - By Dr. Russ Harris

Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris
02:37

Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris

The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
04:21

The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor

Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
04:52

Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor

The 3 Happiness Myths
04:03

The 3 Happiness Myths

The Values-Focused vs The Goals-Focused Life
03:51

The Values-Focused vs The Goals-Focused Life

Headspace | Meditation | Accepting the Mind
01:07

Headspace | Meditation | Accepting the Mind

Sushi Train Metaphor by Dr. Russ Harris
02:10

Sushi Train Metaphor by Dr. Russ Harris

Headspace | Meditation Tips | Understanding Dark Thoughts
01:33

Headspace | Meditation Tips | Understanding Dark Thoughts

Radical Acceptance
02:51

Radical Acceptance

The Dandelion Story
04:03

The Dandelion Story

Emotions

The Function of Emotions | MARSHA LINEHAN
02:15

The Function of Emotions | MARSHA LINEHAN

Shame (& DBT, BPD) | MARSHA LINEHAN
02:30

Shame (& DBT, BPD) | MARSHA LINEHAN

DBT Opposite Action
15:01

DBT Opposite Action

Mindfulness of Current Emotions
03:41

Mindfulness of Current Emotions

PLEASE
03:50

PLEASE

OppositeAction
03:31

OppositeAction

Checking the Facts
03:19

Checking the Facts

DBT - Cope Ahead
08:10

DBT - Cope Ahead

DBT Accumulate Positives
02:10

DBT Accumulate Positives

The 3 Happiness Myths
04:03

The 3 Happiness Myths

When music is the only thing that helps
03:53

When music is the only thing that helps

DBT

DBT Chain Analysis
08:05

DBT Chain Analysis

What is Dialectical behavior therapy for adolescents (DBT)?
08:02

What is Dialectical behavior therapy for adolescents (DBT)?

The Core Components of DBT | MARSHA LINEHAN
02:26

The Core Components of DBT | MARSHA LINEHAN

Borderline Personality Disorder & Stigma | MARSHA LINEHAN
00:45

Borderline Personality Disorder & Stigma | MARSHA LINEHAN

"Back From the Edge" - Borderline Personality Disorder - Call us: 888-694-2273
48:12

"Back From the Edge" - Borderline Personality Disorder - Call us: 888-694-2273

Boy seeking attention through tantrum
01:12

Boy seeking attention through tantrum

The Backwards Brain Bicycle - Smarter Every Day 133
07:58

The Backwards Brain Bicycle - Smarter Every Day 133

Relationships

Pantene 'Sorry, Not Sorry' Commercial
01:18

Pantene 'Sorry, Not Sorry' Commercial

It's Not About The Nail
01:42

It's Not About The Nail

DEARMAN: How to Communicate Assertively | DBT-RU
05:05

DEARMAN: How to Communicate Assertively | DBT-RU

How To Make Friends
12:09

How To Make Friends

Life worth living

Are You Taking 100% Responsibility?
04:43

Are You Taking 100% Responsibility?

Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
43:59

Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder

Distractions & Inspiration

Skills Ideas

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