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Our Favorite Resources

Dealing with Anger
01:33
Introduction to Self Compassion
13:04
Panic Workshop
52:22

Our YouTube channel

Getting to sleep

Dealing with a crisis

Mindfulness

Acceptance

Emotions

Shame (& DBT, BPD) | MARSHA LINEHAN
02:30
DBT Opposite Action
15:01
Mindfulness of Current Emotions
03:41
PLEASE
03:50
OppositeAction
03:31
Checking the Facts
03:18
DBT - Cope Ahead
08:10
DBT Accumulate Positives
02:10
The 3 Happiness Myths
04:03

DBT

Relationships

Pantene 'Sorry, Not Sorry' Commercial
01:18
It's Not About The Nail
01:42
How To Make Friends
12:09

Life worth living

Distractions & Inspiration

Skills Ideas

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